In the world of health and wellness, sweeping overhauls often receive the spotlight. From restrictive diets to intense exercise regimens, the popular narrative suggests that meaningful change demands dramatic action. But a growing body of evidence suggests otherwise. Small, sustainable shifts in daily behavior may be the true drivers of long-term well-being. Joe Kiani, founder of Masimo and Willow Laboratories, champions realistic, sustainable change. With his latest innovation, the Nutu™ app, he’s creating tools that support gradual improvements grounded in everyday life. When it comes to chronic disease prevention and lifestyle management, the most effective solutions are often those that feel least disruptive. The goal isn’t perfection. And for most…

You can get a car title loan at lower rates than you think. But only if you know how to find the right lender and negotiate the terms of your loan. If you need cash quickly and are concerned about your credit, consider borrowing from friends or family instead of a title loan. They’re typically friendly and will work with you on a repayment schedule that works for everyone involved. Look for a Local Lender When getting the best deal on a title loan, you’ll want to look for a lender in your local area. There are a lot of lenders out there who specialize in short-term loans, so shop…